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	<title>The Caffeinated Cyclist</title>
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	<description>We are not the shop where you come and go. We’re the shop where you come and sit, enjoy a cup of fresh organic coffee, and talk about bikes. We don’t just sell bikes. We live bikes.</description>
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		<title>The Time Is Now</title>
		<link>http://www.tccyclist.com/the-time-is-now/</link>
		<comments>http://www.tccyclist.com/the-time-is-now/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 22:10:54 +0000</pubDate>
		<dc:creator>mkupsky</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cyclops]]></category>
		<category><![CDATA[Garmin]]></category>
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		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Kurt Kenetic]]></category>
		<category><![CDATA[Power Tap]]></category>
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		<category><![CDATA[weight training]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.tccyclist.com/?p=2044</guid>
		<description><![CDATA[Now that the holiday cookies are gone, and all the chocolate treats have been devoured, it’s time to focus on getting back to basics. For cyclists, the winter months always prove to be a challenge when it comes to training, no matter what your goals are for the upcoming race season. For some, the inability [...]]]></description>
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		<title>Cyclo-Cross&#8217;n</title>
		<link>http://www.tccyclist.com/cyclo-crossn/</link>
		<comments>http://www.tccyclist.com/cyclo-crossn/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 15:49:03 +0000</pubDate>
		<dc:creator>mkupsky</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cantilever brakes]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[mud]]></category>

		<guid isPermaLink="false">http://www.tccyclist.com/?p=1800</guid>
		<description><![CDATA[By: Matt Kupsky When people ask me what I like to do during the off season and I reply with “cyclocross”, the big question is “what is cyclocross”? Rather than bore you with the long history of the sport, I’ll just tell you that it originated in Europe in the early 1900’s as a way [...]]]></description>
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		<title>Getting Out Of My Comfort Zone:  The Tour Of The Battenkill 2012</title>
		<link>http://www.tccyclist.com/getting-out-of-my-comfort-zone-the-tour-of-the-battenkill-2012/</link>
		<comments>http://www.tccyclist.com/getting-out-of-my-comfort-zone-the-tour-of-the-battenkill-2012/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 21:42:41 +0000</pubDate>
		<dc:creator>mkupsky</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Accelerade]]></category>
		<category><![CDATA[Battenkill]]></category>
		<category><![CDATA[Cannondale]]></category>
		<category><![CDATA[castelli]]></category>
		<category><![CDATA[Performance Lab p/b The Caffeinated Cyclist]]></category>

		<guid isPermaLink="false">http://www.tccyclist.com/?p=1595</guid>
		<description><![CDATA[By: Matt Kupsky             As a competitive cyclist, I’m always looking for new challenges when it comes to racing my bike.  Most of my races consist of local crits, a few road races and an occasional time trial, all of which are generally in the tri-state area where I’m racing with the same guys week [...]]]></description>
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		<title>Put A Stop To Those Winter Training Blues!</title>
		<link>http://www.tccyclist.com/put-a-stop-to-those-winter-training-blues/</link>
		<comments>http://www.tccyclist.com/put-a-stop-to-those-winter-training-blues/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:18:08 +0000</pubDate>
		<dc:creator>mkupsky</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[CycleOn Studios]]></category>
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		<category><![CDATA[ELITE]]></category>
		<category><![CDATA[Kurt Kenetic]]></category>
		<category><![CDATA[Minoura]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.tccyclist.com/?p=1277</guid>
		<description><![CDATA[Important Tips For Riding Indoors This Winter Now that winter has arrived, it’s time to start thinking about maximizing your training.  You’re probably wondering, “how is this possible”?  The days are shorter, the temps are much lower, and group rides are almost non-existent.  Most professional cyclists are able to gallivant across the globe to warmer [...]]]></description>
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		<title>Getting the Most Out of Your Winter Rides!</title>
		<link>http://www.tccyclist.com/getting-the-most-out-of-your-winter-rides/</link>
		<comments>http://www.tccyclist.com/getting-the-most-out-of-your-winter-rides/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 02:57:17 +0000</pubDate>
		<dc:creator>mkupsky</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[balaclavas]]></category>
		<category><![CDATA[base layer]]></category>
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		<category><![CDATA[insulated]]></category>
		<category><![CDATA[mavic]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pearl izumi]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[sidi]]></category>
		<category><![CDATA[warming cream]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.tccyclist.com/?p=1024</guid>
		<description><![CDATA[Cold Weather Riding The cold weather has arrived, but that doesn’t mean you can’t enjoy a great ride outside.  There’s nothing like waking up in the morning, gearing up for your ride, only to step outside and realize it was colder than you thought.  Before you get on the bike, make sure you’re equipped with [...]]]></description>
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